Vegetable And Choplet Stir FryIn the mood for something Asian-inspired? This healthy, low fat, stir fry has all the ingredients to satisfy...
1 can pineapple chunks (in own juice)
2 Tbsp lemon juice
4 Tbsp vegetable oil
2 C broccoli florets
1 med onion, cut into wedges
1 C carrots, thinly sliced
1 can choplets, sliced into 1 1/2 strips
1 med red pepper, cut into thin strips
1/4 C soy sauce
1 1/2 Tbsp cornstarch
Pre-made hot rice to serve 4-6
Drain pineapple, reserve juice. Combine juice, soy sauce, lemon juice and cornstarch. Set aside. Heat oil in uncovered wok over high heat for 2 minutes. Add sliced choplets stirring for 2 to 3 minutes or until browned. Remove choplets. Reheat remaining oil then add vegetables, stir fry for 2 to 3 minutes. Add juice mixture stirring until thickened. Stir in pineapple chunks and choplets. Cover and cook 2 minutes. Serve with hot rice.
Servings: 4-6Submitted by Jan Haveman
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